In this presentation I will discuss the application of Internal Family
Systems to working with those parts of ourselves that prevent us from
showing up in the world in our most empowered way. IFS is is an
integrative approach to psychotherapy that identifies and works with
multiple sub-personalities within each person’s mental system.
We will delve into the inner critic part in order to understand internal
family system and the ways to facilitate healing from an IFS perspective. I
will guide you through an experiential practice of getting to know one of
your protector parts.
Healing occurs in IFS when the parts are freed or unburdened from
their extreme roles. This occurs when trust in the Self is restored and can
only be achieved when getting to know the parts from the position of Self.
Vanessa Klugman
vanessalifeandrecoverycoach@gmail.com
