“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” Brene Brown Perfectionism…

“ The land of burnout is not a place that I ever want to go back to.”  -Arianna Huffington Job burnout is at an all time high. Burnout is a…

   Why do we need to talk about shame when discussing addiction? Shame and addiction are inextricably related. Shame is a painful yet universal emotion.     According to researcher...