Lately, I’ve had a number of clients bring up their discomfort with filling unstructured time. They described the uneasiness they experience with not having anything to accomplish or knock off…
People often escape feelings of shame through addiction. Yet to truly recover from addiction we need to heal our shame. One of the antidotes to shame is the practice of…
“It’s not what you say out of your mouth that determines your life, its what you whisper to yourself that has the most power.” – Robert T. Kiyosaki We…
“Expectation is at the root of all heartache.” – Shakespeare As a former perfectionist, I spent a lot of time telling myself what I should or should not…
“You can’t stop the wave, but you can learn to surf.” -Jon Kabat Zinn One of the greatest challenges early on in recovery is cravings. Cravings are a natural and…
