Befriending your anxiety while living your best life.
Anxiety is a normal human emotion. We all need it to keep us safe. However,
when anxiety becomes overpowering, it can be detrimental to our health and
more importantly to our ability to live our best lives.
Listen to this webinar if:
– You are sick and tired of letting anxiety get in the way of your life
– You are looking for new ways to approach anxiety
– Your coping mechanisms to control anxiety are no longer working
The Befriending Your Anxiety workshop will help you:
– Gain an understanding of your anxious brain
– Equip you with grounding tools that include tapping
– Interrupt and manage anxious thinking
– Learn the practice of self-compassion
– Learn to cope with your anxiety in healthy ways
Vanessa Klugman
vanessalifeandrecoverycoach@gmail.com
