Please listen to my story of addiction and recovery with Jean M. of the Bubble Hour. I work with my clients to help them gain freedom from the inner...
Read More
“It’s not what you say out of your mouth that determines your life, its what you whisper to yourself that has the most power.” – Robert T. Kiyosaki We…
“Expectation is at the root of all heartache.” – Shakespeare As a former perfectionist, I spent a lot of time telling myself what I should or should not…
“You can’t stop the wave, but you can learn to surf.” -Jon Kabat Zinn One of the greatest challenges early on in recovery is cravings. Cravings are a natural and…
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” Brene Brown Perfectionism…
“ The land of burnout is not a place that I ever want to go back to.” -Arianna Huffington Job burnout is at an all time high. Burnout is a…
Why do we need to talk about shame when discussing addiction? Shame and addiction are inextricably related. Shame is a painful yet universal emotion. According to researcher...
Read More