Ian Ditsch

Podcast Link: http://ferventlyfit.libsyn.com/dr-vanessa-klugman-md-acc-resilience-recovery-coaching?fbclid=IwAR2FB8dGbZaxtLuFggaZ7PKUJULSD5bRGl_1Cql5xQ-2ZDp0LVx3h1WQm3c Vanessa Klugman is a retired physician, ACC certified coach and leader of Resilience Recovery Coaching. Vanessa is a certified recovery coach through Crossroads and is accredited through...

Podcast Link: http://ferventlyfit.libsyn.com/dr-vanessa-klugman-md-acc-resilience-recovery-coaching?fbclid=IwAR2FB8dGbZaxtLuFggaZ7PKUJULSD5bRGl_1Cql5xQ-2ZDp0LVx3h1WQm3c On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of...

Befriending your anxiety while living your best life. Anxiety is a normal human emotion. We all need it to keep us safe. However, when anxiety becomes overpowering, it can be...